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...o learn. Some certification courses, for Yoga instructors, focus on physical fitness, only. Yet, the International minimum standard for Yoga teacher training courses is 200 hours.Please note: This is the minimum number of recommended training hours. There are courses, which easily exceed the 200 hour mi...more How Power Yoga Can Help Athletes ...lity will help you avoid injury during any athletic endeavors. Also, being rigid and inflexible will hinder your ability to perform well in sports and other athletic activities.Doing any type of yoga will also help you recover from fitness training. It will preserve your health and improve blood circulation, which in turn will improve your physical potential. Training a lot...more The Therapeutic and Spiritual Secrets of Yoga Gurus ...message of peace to the whole world, and will always be spreading. It is like any species; which reproduces and proliferates, the masters transfer Yoga traditions to the Yogis; and so on. Yoga will never die as long as human beings exist on earth. Yoga lives in our spirits and in any Yogis soul.Whenever you get into the Yoga world, you wi...more The Purpose of Yoga - Peacefully Co-Existing With Others ...it crimes “In the Name of God.”Forgive: Start with forgiving yourself first. This is a very big step, but forgive others next; otherwise, you will become a prisoner to hate - and worse.Pray: Talk to God and you will not be disappointed. Open your heart and your mind to God in prayer and meditation. Bhakti Yoga is th...more Encourage Meditation ... more trendy exercise. And it is documented as being helpful.Resistance might still be present, however. Especially in someone who is depressed, because the apathy can be strong. The desire to change, while it may be there, can be outweighed by a desire to do nothing. That symptom of depression, the inaction, can be one of the most serious obstacles to healing. It can be one of the ha...more |
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