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...t have gone to formulate the creed that has become. ‘Yoga’ and his vision known as Raja Yoga embraces eight life areas that provide a template for leading a good and virtuous earthly existence. These tenets are similar to the laws and observances of all great spiritual traditions. The devotee eschews lying, violence, theft, illicit sex and the need for possessions. Through the five observances...more Part II: Yoga and Weight Lifting Go Perfectly Together ...ve for the off days to give relief to sore muscle tissue, eliminate toxins and lengthen the muscles once again.In this segment, I’d like to offer that our body and mind aren’t always balanced evenly. Did you ever notice that one side of your body is stronger than the other? Well, this comes from being right or left-handed. If we were all ambidextrous we might be better balanced...more Yoga and Spirituality ...mes it is done in total silence. In the Western world the element of asana or posture seems to be the most prominent but other elements such as breathing (pranayama), concentration (dharana), and meditation (dhyani) are also vital for yoga practice. As we can see all these elements belong to a dimension we call spirituality. Therefore this dis...more Yoga in Practice - Practical Application of Yoga Knowledge ... should see the value in applying what we learn.For example: If you are going to attend a Yoga workshop, retreat, seminar, classes, or take a Yoga course, make sure that each aspect you learn will be applied to your life, and the lives of others, who you influence.When you choose a Yoga teacher, Guru, or Swami, choose a person who is knowledgeable of technique...more Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools ... children in public schools. After all, children are not getting enough physical education; they are very stressed out, and they are bigger than ever.It seems like a perfect fit, but there are obstacles, which you should be aware of. Most people are educated enough to realize that Yoga will improve any child's health and...more |
