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Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...ky ties at the waist that might be uncomfortable when you are lying in a prone position.Yoga Shorts Yoga shorts are a very good choice if you practice Bikram or hot yoga, because the room is heated to such a high temperature. They are a good bet in the warm summer months when long pants might be too warm. They also help you mo...more
Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)
...rosis, carpal tunnel syndrome, depression, and chronic pain to name just a few conditions.3) “I’m not flexible enough to do yoga”.Chair yoga classes are NOT designed for hard-bodied 20-somethings that can do poses that look impossible. Many people starting a chair yoga class have issues with flexibility, and your teacher will h...more
Natural Insomnia Treatment That Works
...y lacking, chances are you will suffer from sleepless nights. What you can do is have more fat in your diet and eat magnesium rich vegetables such as spinach and halibut. It's also good for you to lower your carbohydrate intake and increase your red meat and green leafy vegetable intake if you have insomnia.If you have trouble sleeping, caffeine is absolut...more
Are Yoga, Samadhi, and Universal Tolerance, Dangerous?
...n. Do you think an oppressor is considering the Presence of God, or meditating, during his “off hours?”So, where does this concept of “evil meditation” and “bad Yoga” come from? It originates from people who would rather keep the world divided. World peace could take their power away. Some of them pretend t...more
Yoga Teacher Guidelines for Assisting, Part 3
...ideos, online courses, Yoga teacher correspondence courses, workshops, seminars, and Yoga retreats. By making continuing education a necessary part of your company policy, you will be a “safety-minded” Yoga teacher, with impressive knowledge and credentials. So, on top of being a safe Yoga teacher, and attracting more students, you will also protect your business.Your other option ...more

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