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...ut credentials, should contact a certifying body to inquire about recognition or credit for past experience.What is the “right’’ Yoga credential to have? There really is no right or wrong Yoga credential. A Yoga teacher should have a minimum of 200 hours of study. The Yoga teacher course selected should...more Discover Yoga's Healing Power ... problem arises when long-term exposure to similar stress takes place. This “fight or flight” response is only meant to help on short periods of time – the longer it is activated the less resources will the body have to function normally.There is a natural countermeasure for the “fight or flight” response. It is called the parasympathetic nervous system or the “relaxation response...more The 4 Paths of Yoga ...Hatha Yoga refers to a set of physical exercises (known as asana's or postures), designed to align your skin, muscles, and bones. The postures are also designed so that energy can flow freely. Hatha is also translated as ha meaning "sun" and tha meaning "moon." Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of st...more Beautycare Yoga ...roportioned shape.Anti-Ageing - Yoga helps in slowing down the aging process by providing elasticity to the spine, firming up the skin, strengthening the abdominal muscles, eliminating the likelihood of a double chin, improving the quality of loose arm muscles etc.. The inverted Yoga postures often convert gray hair back to its natural color, delaying the onset of gray ha...more Yoga and Mantra Meditation ...oner is able to control and raise their life air through the chakras to attain union.A mantra is a sound vibration or specific series of words or sounds. The word "mantra" is derived from the Sanskrit word "man" which means "mind" and "tra" which means "to deliver from" or "away". A mantra is therefore a sound vibration that takes the mind away fro...more |
