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...ythms to be effective in inducing deep relaxation with its accompanying physiological changes and increased comfort on all levels of the psyche. In the state of relaxation many stress symptoms and negative personal reactions to life experiences are dissolved and replaced by pleasant feelings of inner harmony, greater psychological e...more The Benefits of Yoga – Yoga for All ...enefits of Yoga – Yoga for All Yoga is an ancient exercise, which was originated in India 5,000 years ago. Yoga is an applied science of the body and mind. Practicing yoga creates a balance between the body and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about healthy body and ...more Insider Secrets to the Business of Teaching Yoga, Part 2 ...eaching business. Sure, I look at the figures – almost daily, but I don’t interfere in the operation of a “fine-tuned machine.”It wasn’t always like this. I was guilty of taking little, or nothing, for teaching Yoga, and getting no respect. It could have stayed that way, but I compiled this Yoga busine...more Secrets of Successful Yoga Studios ...a studio is like that.How do you feel when you go to a deli for the 20th time and the counter help tries to avoid you? Do you feel like going back again, when, half the time, they get your order wrong? Where am I going with this?Every Yoga studio should have an appointed person for customer service and public relations. Yoga teachers should know all of their students’ names “by hear...more How Much And How Often Should One Practice Yoga? ...is the secret of success." (Ch.1, v. 64-6)... by the way, do not belittle the value of doing 'flossingyourteethasana'. Anything that you do mindfully and with your full attention is yoga. If you are thinking about something else, you might as well be doing that something else.Practice staying fully present in each moment. Whether you are driving, washing the dishes or doing a Sun ...more |
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