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...nths of Yoga practice, and a three week instructor's intensive, they have all the answers to why we wake up with stiffness in our bodies, and where we went wrong in life.In truth, some of what they say makes sense, but who wants to hear it? After all, you have children who are your instructor's age. If you are an experienced Yoga practitioner, you may have c...more Raja Yoga The Royal Science of Meditation ...e of suspended animation. Heart ceases to beat, there will be no breathing and all the functions of body come to a stand still but the person continues to be alive. This may sound strange for many people but is true.It is important to remember that one cannot experience the highest state of yoga within a short period. Though the technique of Kriya Yoga is not complicated it takes several year...more Yoga Instructor Training - The Importance of Clear Communication ...he word of this science of life, which we know as "Yoga," is a noble cause indeed.As teachers, each of us is different, and we will emphasize different aspects of Yoga, based upon our personal preferences. Yet, communication is an essential part of the skill-set required to become a Yoga teacher. With that said, yo...more Office Yoga: Warm Up Exercises for Corporate Yoga ...oth feet are on the ground, the knee is often the axis of movement. When performing Arm Swings, which are a common warm up exercise in Yoga class, the knee rotates along with a full body motion.For example: When you swing to the left, the right knee bends, the right heel should rise off the floor, and there is no excess...more Learning Focus and Concentration Through Yoga ...i-tasking and caffeine, goal achievement, and cultural pressures are among the reasons that people in the west suffer from the lack of a focused and grounded mentality.Yoga offers a solution that few programs can.Whether performed in a class at a studio or quietly in your living room, yoga’s meditative quality causes your level of focus and concentration to heighten...more |
