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...f the state of the physical body. h) Both use cleansing methods for the body, all of which encourage the removal of waste products and toxins through their natural routes of elimination.Ayurveda has panchakarma (five cleansing actions) and yoga uses Shat Karma (six purification measures) i) Ayurveda and Yoga both emphasize cleansing of the body for health and s...more How to Choose Your Yoga Pants ...ve without limitations. Made of either cotton nor synthetic knits, what matters is that it should allow you to do a full-extent flexibility while it is also embracing your body. The idea is to assure that the yogi does the poses correctly and that it can be seen sharply. In that sense, you should opt for lightweight and stretchy ones - those which will make you feel like you are n...more Karma Yoga - The Art of Living ...h is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man’s life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster. This has been postulated in the 18th century by Isaac Newton, who gave h...more Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home ...of color- perhaps a favorite yoga poster, a carving or maybe some prayer flags near a window. If you do a more vigorous form of yoga, you may want to look to a more exotic and exciting palate of reds and purples to inspire your practice. Envision a room that reflects you and your practice and that i...more Teaching Yoga as Therapy ...clearly see healthy results, which are mental, physical, emotional, and spiritual, in nature.After observing martial artists, gymnasts, dancers, and competitive athletes closely, Yoga practice is much more than a form of cross training. Many of them learned to work around pre-existing injuries and ailments, as a result of practicing Yoga on a therapeutic level.In the cas...more |
