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...n others. The goal is not to do them quickly, or to work up a sweat; the goal is to take those few positions and to perfect them – do them as precisely as you possibly can. That way, your body is being trained in a precise skill and discipline, and the position itself can have various benefits for your health a...more Yoga of Sri Chinmoy ... fit, then Hatha Yoga will certainly help you. But if you want to complete your course in the inner life, you have to enter into the school of concentration, meditation and contemplation."But Sri Chinmoy does place great stress on the importance of physical health. A healthy body is of great benefit i...more Yoga Mats - Make Your Yoga Exercise Comfortable ...tice. Actually, yoga demands maximum comfort while exercising the aasanas and pranayaam. Yoga mats serve this very purpose. But they must be made of very soft and mild material so that they do not pose any kind of irritation to the person using them. It should be more like a cushion that invites the practitioner to sit on and pra...more What is Advanced Yoga Training for Stress Solutions? ....We have to open our minds and put the superficial view of Yoga in its place. Yoga classes are much more than breathing and exercise techniques. To classify a Yogi or Yogini as advanced, because he or she can perform a difficult Asana, is an interesting concept. Over the years, some of my most exceptional students were extremely old or extremely young.The older Yoga student is e...more Teaching Hatha Yoga - Reaching Happiness and Good Health From Within ...point to become aware of is the reason why a given student continues to come to your classes.When a student walks into class for the first time, there is a logical reason for it. It may be stress, excess weight, depression, or perhaps, their physician told them to go to a Yoga class; but there is always a need that is the driving force, behind the action, which causes their ...more |
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