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Yoga Clothing - What To Wear For Yoga?
...wearing whatever you choose. Since the objective is to relax you should never be worried about what you look like.Yoga shoes/socks?- In some studios you are allowed to wear yoga shoes/socks. You should inquire ahead of time to be better prepared.Just make sure your clothes fit your personal style and you’ll be ab...more
Have You Ever Considered Trying Yoga?
...member that your back position is really important. Sit with your back straight and your legs out in front of you, and your feet flat on the floor. This will be difficult for the first few minutes, but as you continue practicing over a few days, you will be able to sit better, longer, and your back will be much stronger for it.Exercising in the home can be done in the living room, or in the b...more
Yoga Can Help to Avoid Cancer
... change is lies in our ability to release stress. This is done by practising conscious relaxation which in turn helps us to regain our inner confidence in ourselves.It may be considered easier to be directed through the suggestion of a therapist, or to relax your body and to ‘let go’ guided by the gentle voice of a Yoga teacher, but in...more
The Essence of Yoga
...ess of being/existing and the object of concentration exist (in the mind).Samadhi - Blissful absorption of one's individual consciousness in the essence of God.As you probably noticed, modern yoga as it is typically practiced today is heavily influenced by steps three and four - asana and pranayama. These practices purify the mind and body and assi...more
The Perseverance of Teaching Yoga, Part 1
... How many people will tell you that teaching Yoga is not a good career move? Plenty will, but you must have the fortitude and perseverance to pursue your own desire, in the first place.In order to make any achievement in Yoga, you need a formula for success. Here is a list of ingredients that you must have in order to succeed at teac...more

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