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...ciated with the sense of taste, especially sweet things!In yoga practice, all forward bends and backbends (seated, standing and reclined) and squatting postures (prayer squat) strengthen and balance the second chakra.If you decide to work with the second chakra in your yoga practice, only do so under the su...more Yoga Benefits - Part I ...ess can be slowed down by practicing yoga on a regular basis. And, no doubt, medical research will tell you that a clean, flexible and well lubricated body plays a significant role in reducing the catabolic process of cell deterioration. However, to derive the maximum benefits from doing yoga, one must com...more Yoga - The Fat Burner ...sture (Bala-asana), Salutation posture (Anjanaya-asana), Lion posture (Simha-asana), Scorpion pose (Vrischika-asana), Headstand posture (Sirsha-asana), Sun Salutation (Surya-namaskar), Mountain pose (Tada-asana), Shoulder stand posture (Sarvanga-asana), Camel posture (Ushtra-asana), Powerful posture (Ugra-asana), Diamond ...more What Mountain? ... 3 to 5 breaths, relaxing, fully experiencing it, and flowing gracefully and gently into the next pose, and so on. How we practice yoga can be a metaphor of how we practice our lives. With tuning into our breath, our life flow, we allow our energy within to carry us along throughout the yoga practice. This brings with it an awareness of our own inner patterns. Where do we r...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...der to maintain the position.3. Energy level -- higher levels of energy often come through higher levels of relaxation in the body. Tension on the other hand is an energy killer. Yoga exercises help lower stress and tension and and improve oxygen flow in the blood. All of that helps lead to a higher energy level.4. Pain management -- many people today suffer with chronic pain, often i...more |
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