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...s teaching a fitness-based class may be shouting out instructions, in between breaths, but much detailed information is missed, when a teacher is out of breath.The key to better communication, in your classes, when you teach fitness, flow, Vinyasa, or power Yoga, is to demonstrate the first round. After ...more Yoga - Various Types And Various Reasons ...ly program of self-discipline of the mind and body and devotion to God. Today Kriya Yoga is also practiced to direct life force to move up and down the spine transforming the meditator's being until spiritual realization happens. To learn how to do this technique a student really requires initiation from a long-term practiser or Guru. Both ...more Yoga Teacher Training Aspects - Reminders to Yoga Students ...reathe completely and deeply, throughout the session. As teachers, it is easy to forget what comes naturally. Yet, most people are rarely conscious of their breathing, unless they are reminded of it.If you teach Asanas in your classes, students need to be aware of their "comfort zone" and their "edge." The comfort zone is self-explanator...more Yoga Techniques for Taking the Stress Out Of Vacations ...es relief by making the body relaxed for the maximum flow of energy through yoga poses, breathing exercises that give energy by pranayama and peacefulness to the mind by meditation.Yoga techniques provide numerous ways of reducing the effects of these negative elements in the form of meditation, sakshin, pr...more Yoga For Weight Loss ... do lose weight. The weight loss is probably not the result of burning calories through strenuous exercise, because most yoga exercise is not that strenuous. Most people believe the weight loss is a result of reducing stress and learning to avoid bad habits that lead to overeating. By reducing stress, yoga helps you lose weight.Any exercise that hel...more |
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