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...the spine and posture, and balance predominates.Initially he used the help of some springs. Now over the years many Pilates machines have been developed. These use springs, pulleys and weights, and over the years have become very complicated.The Pilates exercise program is sweeping over the United States with so much enthusiasm that...more Yoga for Kids: Building Self-Image, Part 1 ...e four components are posture, breathing, relaxing, and meditation. A child will find all four of these subjects easy to grasp, but all of them are a challenge. For many kids, the relaxation and meditation are easy to understand, but mastering them is another matter.Now, let’s look at how a Yoga class for a child can have a prof...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ...r stress levels that our general physical health improves.Yogic exercises improve breathing and blood circulation. Your muscles gently stretch and relax. You gain physical strength, which helps your body stay healthy and heal. Strong bodies will help us be resilient and bounce back from stress-related illness.Yoga helps us relax by using proper breathing techniques a...more Vitamins & Exercise & Diet: The Easy Prescription for Good Health ...s much busier than it was years ago. Life has become hectic. There is more work to be done in less time. You are unable to give time to yourself and thus are not able to take proper care of your health. In today’s fast life we go for the fast food that is easy to make and takes less time to cook. We eat food that is actually not giving us proper vitamin and other required nutrit...more Kegel Exercise for a Healthy Pregnancy ...ga has a reputation for relieving the stress and pressure in your body. Most forms of yoga are safe when you are pregnant as long as you avoid the more rigorous ones. Some Yoga instructors even offer special classes for pregnant women. While doing yoga, avoid lying flat on your back and try not to over stretch.With proper kegal exer...more |
