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...his verbal ammo:Some benefits of yoga include: • Improved physical balance, joint movement, muscular strengthening and coordination. • Improvement of joint range of motion, flexibility and extensibility of connective tissue. • Improved posture which allows internal organs to function properly and improves breathing. • Stimulation of the nervous system. ...more The Best Way To Learn Yoga Poses ...any kinds of yoga and you will like some better than the other.Yoga classes can be found at many different places, there are specific yoga schools and there are classes in health clubs and gyms and even in some community centers you can learn yoga these days. Yoga is still increasingly popular and you should be aware that...more A Brief Timeline of Yoga ...ueen in all of us; the noble inner self that is so infrequently acknowledged in our every day lives. Raja yoga provides an opportunity to focus on the quality of our daily thoughts and deeds, being careful to reveal the goodness that the workings of the mind often conceal or disregard. Most closely associated with the Yoga Sutras of Patanjali, it is most commonly expresse...more The Purpose of Yoga - Overcoming Hurdles to Blissful Aging ...g people into an angry mob, with a motto of “us against them.”When we become part of the mob, we have been duped, and we lose our awareness. This is why fundamentalism has no place for Yoga. Self-realization would prevent you from joining an angry mob.Blissful living requires complete awareness of all that is good in life. All of life’s tre...more Practice Hatha Yoga for Happiness ...The “ups and downs” of life cause us pleasure and pain. To a degree, we all need a certain amount of stress, but Hatha Yoga practice can help you gauge the amount of stress you take.Picture stress like water: You need some water to live, but too much water can become a flood. Hatha Yoga controls stress, like a dam controls water. We want a steady flow, but not too much.How do we ...more |
