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...ga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. A lessened “fight or flight” response can also be achieved by looking at adverse factors as challenges rather than threats. This approach allows your mind to focus on finding a solution, rather than creating an ...more All You Need to Know About Yoga Mats ... but if you’re aware of what you’re looking for you’ll be able to get the best sort of mats to satisfy your personal needs.During Yoga you’ll be required to go through a number of stretching positions on a frequent basis, you’ll also be shifting constantly all in a bid to achieve different purposes. Before you star...more The Essence of Yoga ...d, self-introspection and surrender. Asana - Postures. Done with deliberate slow movements and self awareness.Pranayama - Breathing. Combined with mudras and bandhas, the slow, rhythmic breathing done with self awareness holds the key to awakening the pranas, chakras and kundalini shakti.Pratyahara - Sensory with...more Can Yoga Help Cure Insomnia? ...ing from insomnia are looking for ways to overcome their problem, or at least get some relief from it. While a visit to your doctor is an absolute must, there are some everyday activities and habits that can also help. In most cases you'll want to look for some kind of natural treatment. On hearing the words "natural treatment for insom...more IBS Treatments ...ests are undertaken to determine whether the patient is really suffering from IBS or not. These include sigmoidoscopy, biopsy, colonoscopy, stool testing and X-ray of the bowels. It is only after establishing the existence of IBS beyond any doubt that the physician can formally start the treatment.There are two medicines, clinically tested and approved, that are available for trea...more |
