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...ues that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep br...more A Look at Yoga and Its Different Branches ...their needs. The main aim of yoga is to bring about a balance between the mind and body of an individual. Meditation is a part of all forms of yoga.The basic form of yoga is the Hatha Yoga that enhances the physical aspect of an individual and is also recommended by the doctors as physical therapy. It consists of postures which are also known as asanas accompanied with breathing techniques ...more The Roots of Hatha Yoga ...ncept on the focus of balance. A type of yoga that teeters between two streams (the Ida (mental) and the Pingala (body) currents), Hatha Yoga uses the Shushumna Nadi (the current of the self) to open up various Chakras (cosmic points within the body that are awaiting release). Once this happens, a state of quieted thought and a still mind occurs while consciousness rem...more Yoga And Your Health ...d more people are now taking up yoga in order to increase their flexibility, ease stress, reduce pain in the muscles and the joints and also as a way of dealing with several health problems.Yoga is a highly therapeutic art form that is aimed at uniting the body, the mind and the spirit. Regular Yoga pr...more Bring Vibrancy to Your Life through Yoga Books ... of mind is gained rather it also helps in coping up with problems such as asthma, increasing stamina, constipation, diabetes, stress and other physical and mental illnesses.Nowadays, yoga has been accepted as a regular practice for maintaining good and sound health. Various yogis have come up with their collect...more |
