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...selves with age. The spiritual practices of yoga are not required in order to attain good heath through yoga.With age, our spiritual perspective about life and the world in general tends to become more important; this forms a better foundation for older people on which to begin practicing yoga. It is not advisable for elders to practice some of the more acrobati...more Karma Yoga - Part 2 For Life & Spirtual Liberation ...a yoga requires the adherence to one’s duty (swadarma) while remaining detached from the reward. Simply, It is the yoga of performance of “right action”.What is right action?Right action is compliance with your Swadharma (personal right duty-action). Thus each thing you do, is harmony with the Creator, Creation and your purpose for life. We all know what we should be doing. It “feels” corre...more Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling ...for avoiding meditation is, “I don’t have the time.” Two more reasons for avoiding meditation are poor results and lack of stimulation.Let’s go back to the drawing board of Yogic meditation. If you are a beginner - instead of 20 minutes, try, at least, three minutes of meditation, every day, for one month. This is a personal pledge of just three minutes per day. I...more Exercise and Movement for a Natural Rheumatoid Arthritis Treatment ...arthritis creeping into your life is to keep moving, probably even more than before!The reason for this is that gentle movements actually help arthritis as the exercise keeps the joints supple and allows for easier flexibility.Two of the best rheumatoid arthritis treatments that you can do to assist with your joint flexibility are to exercise with slow deliberate movements, there are two I recomme...more Stress Relief - 5 Best Tips to Reduce Stress ...ry or visualization is an integral part of meditation in which one is allowed to visualize a scene to feel at peace. This allows letting go all of the anxieties, concerns and tensions.YogaYoga is such an ancient practice that works essentially in three levels - psychological, physiological and spiritual. The goal of this practice is to attain the state of co...more |
