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Yoga And Depression? Yoga Teaches About Depression
...d. Depression is like leaning to far of to one side, it only becomes easier to fall into it the closer you get. Being depressed causes the mind to become obsessed with a particular thought pattern. So in yoga we stand evenly on both feet. This balances our body that leads the mind to balance and out of depression.2. Practicing asanas makes us strong, flexible an...more
What is Ashtanga Yoga and is it Right For You?
... evolved from the original Sutras of Patanjali. Ashtanga Yoga is also known as Eight Limb Yoga. It postulates that the path of purification is made up of eight limbs of spiritual practice.The first four limbs that Ashtanga Yoga proposes to master are - yama (do, attached to a moral code), niyama (don't do, attached to purifying the body and study), Asana (Ma...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...ere are artists and musicians, who create beautiful work, but never earned a modest living because they did not market themselves and their work.Yoga instructors must do more than teach great classes. It would be so easy if a charitable trust would cover the living expenses of all Yoga teachers; but let’s get back to reality. In the “...more
So Should I Do Yoga?
...r 5, 000 years and is known as Yoga.Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout for the body, mind and soul when you practice Yoga everyd...more
How to Start Pranayama?
... there is plenty of fresh air. Busy people can spare some time in office and do Pranayama sitting on a chair.You can start with the following Pranayama exercises: Rhythmic Deep Breathing. It is the most beneficial Pranayama which can be integrated with your way of life. Rhythmic breathing can even be done walking, sitting in office or waiting at airports. It...more

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