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...ing flexibility and strength in the spine. It sooths the upper back tension and stiff neck caused by poor posture, stress, or prolonged periods of sitting in one position.Regular practice of this pose relieves lumbago (pain in a lower part of the back) and muscular spasms. The movement of this asana tones the abdomen, thighs, but...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ... and jelly! Yoga is an active, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation technique that can renew the mind, body and spirit like nothing else.Getting the most out of your yoga routineTo get the most out of your yoga routine, take a few minutes and meditate t...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...ng of relaxation is not achieved.The Forward Bend in a standing position has many benefits; however there are some health conditions in which this asana is not recommended.Three important reasons (out of many) not to do Yoga posture – Standing Forward Bend:1) Anyone with acute lower back pain should avoid doing this pose (if you are going...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ... problems like those mentioned above and other symptoms like sleep disturbances, loss of sex drive and loss of appetite. Stress can cause wear and tear on organs as well, a symptom that might not be immediately apparent, but takes its toll in the long run.Practicing yoga regularly lowers your respiration and heart rates, and your blood...more Just Being - Redefining Strength During Pregnancy ... a glorious inner strength – that Christ will live in you as you open the door and invite him in. And I ask him that with both feet planted firmly on love.” (Ephesians 3:16-17 from The Message) Therefore, the entire class would be focused on drawing strength into each pose. At first I didn’t think this would be a problem but as the hour and ˝ class kept going, I began to see my pregnant body f...more |
