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...dults must be getting in touch with their “inner child.”Now, let’s come full circle. Entertainment is a wonderful thing, but we should be deliberate in our efforts to challenge our minds. Creativity cannot be found in games that are programmed or in viewing stories where you can easily guess the ending.Your mind must be challenged on a daily basis by reading good quality writing...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ... not make the mistakes. But what we can do is to build up our capacity to see what has permanent value and what is transitory. When we attain this state of discrimination, then we will not do actions that we will regret later on.Meditation helps a person to go beyond the "chatter" of the mind and attain a st...more Stress Relief of the Holidays ...h the huge technological and medical advances that have been made in recent history, modern life is more stressful than ever before. Juggling busy work schedules, children, and home life, little time is left for much else. Yet, in order to manage our hectic lifestyles effectively it is eimportant to take tim...more What Should a Hatha Yoga Teacher Know? - Part 2 ...ter games, television, and our behavior. With that said, the use of any illegal drugs is very far from moderate or responsible behavior.Aparigraha: To be free from greed, wanting, hoarding, and to avoid being selfish. This is one more good reason to give to charity, and help those in need.Yoga teachers sh...more Getting Started with Yoga ...u how to minimize personal demons. For those who are pain free and carefree, yoga can maintain a sense of peace. Yoga also provides so many physical and mental health advantages that it’s hard to find anyone who can’t benefit from it in some way. What to Wear Some forms of exercise may warrant your purchase of that new wo...more |
