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The Purpose of Yoga - Blissful Aging Right Now
...rpose of Yoga - Blissful Aging Right Now Fear of old age is one of humankind’s most basic worries. Should you wait until next year to make a change in your lifestyle? Why wait? Let’s look at two Yogic solutions, for aging, right now.Movement or stagnation is a basic decision, but we all know that movement is ...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
... For example: The shoulder stand, (Sarvangasana), held for a longer duration, would be more beneficial for sending oxygenated blood to the thyroid and parathyroid.However, the condition of a Yoga student’s neck should be a prime concern when performing the shoulder stand. Therefore, in this instance, the standing forward bend with a chin lock, performed in a Sun Salutation, is much...more
Yoga Therapy
... into being a state of mind perfectly attuned to the world around. In other words, Yoga makes the patient his own psycho-analyst, and it is from the study of Yoga-therapy itself that a satisfactory system is cultivated, with its consequent poise and peace of mind.The nervous diseases reflected in so many disorders of the body and mind are the ...more
How to Find the Right Yoga Class For You
...the same sequence of poses (every pose held twice) and doesn’t include chanting om, which probably won’t be the most satisfying experience for those who are spiritually inclined. Excellent, if you love to sweat!Vinyasa yoga class consists of multiple poses, connected by breath. This type of a flowing class is very energizing and physically challenging, ...more
Back Pain Yoga Is Definitely More Fun And Interesting That You Can Imagine!
...o be an Olympic athlete to do it.Currently, there are nearly 200 hatha yoga postures, with different variations that come with inspiring names such as "the hero" or "the warrior". Their primary goal is to make the spine supple, the muscles toned and to enhance circulation throughout your organs, tissues and gl...more

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