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...ammation of a tendon, the material which connects a muscle to a bone, and it can occur in any part of the body. Tendonitis is common in your wrist, shoulder, legs and hips. Yoga may help to prevent recurrences of tendonitis.Begin With Gentle, Slow StretchesTendonitis can limit the activities you're able to do, and in the...more Yoga ...d that can be used to attain enlightenment. This practice has existed for thousands of years, and has been mentioned in a number of important Indian texts such as the Upanishads and the Bhagavad Gita. Contemporary yoga is comprised of a number of different principles, and many of these are taken from Indian religions.The purpose of the postures is to keep t...more The Number One Exercise to Boost Your Sex Drive ...floor (i.e. the muscles across the opening of a woman's pelvis) which makes for stronger contractions and a more intense orgasm. Yoga also clears your mind for a deeper understanding of you and your partner's needs and desires.Try these 3 simple yoga postures for an increase in your libido:Butterfly: Seated, bring the soles of your fe...more Just Being - Redefining Strength During Pregnancy ...h is deep within each of us; it resides in our personality, our heart, and our soul. Strength is seen in whom we are, not what we can do.Although I hated every second of that particular Holy Yoga class and I have watched my body progressively weakened due to this growing miracle inside me, I no longer feel like...more What is Yoga? ...reath-the duration of inhalation, retention and exhalation, one strengthens and cleanses the nervous system. The result is increased life-force and a calmer mind.The fifth limb is prathayara or withdrawal of the senses. One's focus goes inward, losing awareness of what is going on outside of oneself.Dharana, or concentration is the sixth limb...more |
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