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...he resulting energy peaks, throughout the day, are sometimes taken for granted. Many of us run around in search of our next "sugar high." In contrast, the Sattvic diet will yield steady energy from whole vegetarian foods, which contain natural sugar and high fiber.Moderation is an important component of...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ... it involves balancing on one arm and the side of one foot. To keep the posture balanced the torso and legs must be aligned at a 45-degree angle with the floor.The full version of the Side Plank posture, where the top leg is raised perpendicular to the floor is very difficult for most beginners. The modified version with both legs...more How To Lose Your Love Handles ...ut a life style change. No I don't mean you have to move to India and spend all day contemplating you naval.Let's look at some facts:* Most weight loss diets only bring temporary results.* If you take some diet pills, you may lose weight because your appetite is temporarily suppressed.* When you stop taking the pills your appetite will return and you will be fac...more Yoga Tips for Managing Anxiety and Cultivating Positive Energy ...vate positive energy is to reverse the, “Why me,” mindset; how many times have you heard somebody say - “Why me?”Let’s take a close look at “Why me,” and put a positive “spin” on it. Why are we so lucky? Why do we have Internet access? Why do we live at a time, so full of opportunities?Many of the most optimistic people, I know, are my Chair Yoga students from within the Providence...more DVDs For Yoga ...with your abilities with four different workouts that will help you to move up. You will see symbols on the screen that will let you know that the pose is one on a higher level. You will also be able to take advantage of the extra three hours of other things that cannot be added to the video tape. It is an alternative way for you to give your ...more |
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