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...postures got easier and my flexibility was much improved.In addition to daily physical yoga, Jennifer also led an informal teaching group into the philosophy behind yoga. This proved to be as beneficial for the mind as the physical exercises were for the body. I found myself looking at the world and how I operated in it with new eyes! We had some fascinating dis...more Tracing the History of Yoga ...t can be applied by them. Due to this, during the second century, C.E., Patanjali has composed and collected seminal text which was the Yoga-Sutra which had defined the Classical Yoga.At the age of Postclassical Yoga in the enormous history of Yoga, it gave rise to some productive literature which has incl...more Educated Decision Making in Exercising ...d lengthen those muscles giving you a balance in your workouts.Weight training- is the key to building muscle mass; weather your male or female looking to build muscle, tone your body, extreme workouts, or just basic exercise. Weight training is the key to getting results. The key is to find the right workout for you. Try not to f...more Yoga for Life: Vinyasa Flow ...us that true flexibility means adapting to the change in every moment, while maintaining a spirit of calm, devotion and love. Given the time and attention we can create our own source of comfort. No matter what the circumstances we can draw flexibility and strength from our practice (and our community). This resource allo...more Yoga For Multiple Sclerosis ...ity study found that Yoga significantly reduced fatigue in people with multiple sclerosis. Data and studies regarding Yoga therapy for Multiple Sclerosis are scarce, but physical activity is definitely important for anyone with MS.What is Multiple Sclerosis and how can Yoga help? Multiple Sclerosis, also known as MS, is generally classified as a neurological disorder. To be a bit more speci...more |
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