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Depression Treatment: Pick Yoga over Medications for Anti-depression
...are the many side effects common to these anti-depression drugs. Effective as they may be for a while, it’s been noted that these depression drugs have several side effects which may include nausea, fatigue, insomnia and some sexual dysfunctions.Thankfully, as with nearly any human ailment, at least in its n...more
The Purpose of Yoga: The Big Picture
...ttack. Our minds are racing around all day, and do not rest from worry, even when we sleep.How do we stop the cycle of worry? How do we learn to calm down? One way to make progress is to practice Yoga in local classes, but you will learn to take your Yoga practice anywhere. You can breathe, sit up straight, walk in good posture, and be mindful at any time.Now consider this: How many probl...more
Yoga Proving Popular for Kids
...lliance make sure that anyone who teaches your child has some background in anatomy, physiology and exercise science to ensure your child’s safety and reduce the risk of injury. Ask any instructor how long they have been teaching and practicing yoga and about the style(s) of yoga they teach.Yoga can benefit your child’s mental and physical grow...more
What Can Yoga Teach You About Success In Your MLM Business?
... So what can all that teach you about success in your MLM business?Here’s a start…I go to yoga at least 2 times a week every single Tuesday and Thursday without fail. I literally can’t go without yoga or my body starts feeling all tense and my energy gets all out of wack!Every class I go to…I push myself a...more
Yoga: Adding Balance to Your Life
...respiratory system. Other benefits can include relief from symptoms of menopause, counteracting osteoporosis, cleansing the internal organs, energizing the nervous system, balancing out the digestive system and obtaining relief from headaches and lower back pain. For caregivers and others with a hectic, stress-filled life, yoga is Yoga is a way to decrease your stress level and increa...more

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