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.... You see there are some extremely effective exercises you can do right from the comforts of your home and achieve earth shattering results within no time. Read on to discover what these exercises are and how you can use them to attain maximum results...Staircase workout- This is probably the easiest and the best workout you can do right from the comfort...more Getting Healthy with Yoga ...ia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer Research Center found that those who did not practice yoga gained approximately 18.5 pounds more over a 10-year period than those who practiced for at least four years. There was also a study done at the Preventive Medicine Research Institute...more How to Choose Your Yoga Pants ...ither cotton, linen, synthetic weaves, or silk. But what is it that really makes a good pair of yoga pants?First, look for yoga pants that would work well with the different yoga exercises. Remember that flexibility is a fundamental factor in yoga sessions that's why it is important to pick an outfit that will let you move without limitations. Made of either cotton nor syn...more Universal Principles of Yoga, Part 4 ...n, without expectations, or seeking a reward, is one of the keys to Karma Yoga and also enlightenment.When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as Mahatma Gandhi. His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest...more Yoga Primer 101 ...or non-violence: ------ Satya being truthful ------ Asteya or non-stealing ------ Bramacharya or moderation ------ Aparigraha, meaning not taking advantage of others2. Niyamas: This is all about self examination and how you treat yourself 3. Asana or physical poses 4. Pranayama or breathing exercises 5. Prathayara or withdrawal ...more |
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