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...uided Imagery. There was a study done with a controlled group of people; one half listened to Guided-imagery recordings that were used to promote weight loss, the other half listened to relaxing music. The Guided Imagery listeners lost an average of 8.5 pounds in eight weeks, while the other group only lost 4.25 pounds! The Guided Imagery group lost...more Hatha Yoga - The Path to Focus and Concentration ... adults, to understand the many deeper benefits of steady practice.Outside of India, the vast majority of public exposure to Yoga is in health clubs. Due to the exposure of Yoga as a "fitness system," the main emphasis becomes a low impact form of weight loss. It is true that the flowing forms of Yoga can be boiled down to a low impact workout, b...more Gym Or Yoga - Take Your Pick ...y is in a state of danger. This is the principle behind gym exercises.Yoga or Tai-chi are slow exercises. The emphasis in them is on slowness, on calmness and on breath control. The heart rate slows down. The metabolic activity slows down. This relaxes the body and the mind. When this happens, the mind goes into repair mode. The body’s natural defences kick in. Because ther...more Yoga Mats - Are They All Created Equal? ...our practice area, as well as some stability for you when doing poses. They are thin, lightweight, and come in a variety of colors. Some of them have guide marks on them to illustrate proper hand and foot placements. In order for these mats to be sticky and prevent you from slipping and sliding, you need to sprinkle them with a small amount of water and let them air dry. ...more A Beginner's Guide To Yoga Asanas ...ana tests your tolerance level.Dhanurasana: It is a bit complex asana which is also known as bow position. You are made to lie with the help of your stomach and thighs with raised legs and hands taking hold of legs by raising upper portion of body. Resultant postures happen to be bow shaped.Vajrasana: This posture demands you to bend on your knees in such a way that your hips...more |
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