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... snoring as a funny menace, it is a condition that requires treatment. Over sixty percent of men above age 50 snores, which can be indication of several other problems including high blood pressure and blockages in the respiratory tract.Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in itself is not a disease, snoring can cause s...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ...o the right hemisphere of the brain.The Right ‘swara’ is characterized as the male energy (sun), which is rough and non-virtuous. It is said that tasks such as battles, sensual pleasures and extreme actions should be performed during the Right ‘swara’ period -- 15 days from the next day of full moon to no moon.The Third ‘swara’ - Sushumna- is located at ...more Yoga for Life: Vinyasa Flow ...namacharya, and his famous students B.K.S. Iyengar, Bikram Choudry, and P. Jois, Vinyasa yoga is focused on progressive sequences that unfold with an inherent harmony and intelligence.In life, and in Krishnamacharya’s “viniyoga”, we need to make a careful assessment before we begin to determine our ...more The Many Benefits of Yoga ... dysfunctions - help stabilize the nervous system - gastrointestinal functions - endocrine function - the range of motion in joints - endurance - energy level - immunity to diseases - cardiovascular efficiency - improve eye-hand coordination - reaction time - dexterity - depth perception - sleep - etc.Yoga’s psychological benefits include:...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...se weight did lower body fat. We know this because privately- trained Yoga students do have their body fat checked when they start. This is not a requirement, but it is an option. Some Yoga students must see and feel the physical benefits first, in order to “stick with the program.”Mental health benefits ...more |
