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...ke sure you get answers if you are “stuck” during your Yoga teacher internship.What are your goals in regard to your Yogic career? Plan long term and short term goals, but add your continuing education to both lists. At least, make it a point to read Yoga books and watch Yoga DVD’s. Audio books are handy too.What is your estimated time frame to become a Yoga teacher? ...more Yoga and Mantra Meditation ...sness. The body is seen as a temporary, material container, housing the spirit soul (one's true essence) and surrounded by a subtle material body, or the mind. The regular hearing and chanting of mantras is seen to help clear away the confusion and misery caused by identifying oneself with one's body and mind.This false bodily identification is seen a...more Top Tips About Yoga And How To Get Started ...hat I hope it helps me.What I have learned about yoga so far is that there is more to it then just bending, stretching, and holding poses. If you do want to start a program, you should search the Internet for information about yoga. If you want to get your children involved, you do have to keep certain safety issues in mind. As I was learning about yoga for my daughter, I wrote an article ...more The Benefits of Practicing Yoga ... of yoga have retained its popularity among people even now. The literature shows that yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recognized in the West...more Can Yoga Enhance Your Mental Performance ...ng both moods and the retention of memories. An essential part of yoga, breathing, is also a cornerstone of the mental aid exercise provides. While breathing does facilitate circulation - allowing vital minerals and nutrients to get where they need to go and letting all organs of the body, including the brain, function more adequately - breathing also h...more |
