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... creative part of life.It’s a fact that stress has become a chronic aspect of life for many of us; and it takes its toll. This often times wears out the body leaving us feeling depleted or overwhelmed.The consequence of this is that the immune system weakens causing illness and fatigue, mood swings, lack of focus, and irrita...more How Power Yoga Can Help Athletes ...about it like this: Simply getting down in push up position and trying to hold that position would give you a tough workout. Power yoga uses many poses like that.Power yoga also aims to improve your stamina and endurance. Obviously, stamina and endurance play a major role in athletics. In power yoga you especially work your stamina and endurance when you hold poses...more Nine Things You Should Know About Yoga for Children ...ure the child's Yoga instructor has adequate experience.Watch your child practice, with his or her, Yoga teacher, and make sure you are comfortable with the environment, policies, and safety guidelines. Rules and discipline policies are usually in place so that each child can learn Yoga and get the most out of their experience.For your ...more The Truth about Options for Yoga Teachers, Part 8 ...ery well teaching private or semi-private lessons to their Yoga students. Teaching Yoga privately is really a matter of demographics. You have to solicit neighborhoods with residents who have disposable income.Therefore, to be effective, you must gear Yoga private lesson offers toward “upscale” neighborhoods. As a Yoga instructor, you have to pay y...more Yoga in Practice: Ajna Chakra ...sion, can easily become your reality.Therefore, always focus on achievement and success. You cannot afford to think of anything else. See yourself overcoming obstacles and living your dreams. This is what all achievers do.Now, let’s take a closer look at intuition. If you are not an intuitive person, you should work on enhancing this quality. Balancing Ajna chakra might help ...more |
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