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...ma), are unconsciously practiced by everyone. Have you observed people sigh, yawn, or huff for natural reasons? Some people, who have never heard of Pranayama, take a deep natural breath every time they feel stressed.In Yoga classes, we practice Pranayama to link the mind and body. Pranayama helps us be more present in our practice, but it can be a life saver, and a mood changer,...more Practising Iyengar Yoga During Pregnancy ...hen you're in labor. Being able to get to grips with proper breathing methods can make the whole experience of childbirth less stressful.When you practice the Iyengar yoga pregnancy methods you can really make the most of the time that you are pregnant, and you can ease the discomfort, tiredness, and even...more Ancient Wisdom in Modern Yoga ...g, and is a practice that provides for a healthy lifestyle.”Physiological BenefitsSome of the most common benefits of yoga are physical in nature, such as increased flexibility, enhanced performance of the joints, ligaments and tendons, toned muscles, and a higher degree in purity of blood through the elimination of bodily toxins.How are these e...more Yoga: Exercise Your Body, Mind, And Spirit ... . It sounds a bit extreme. If I had been instructing that class—I’m pretty sure I wouldn’t use those exact words. But the basic idea is similar—the unity of all things. The earth, the stars, the universe—all that exists is one. Layers of energy, often called the aura, emanate from all things. For many, there is a feeling of a connection with all t...more Teaching Yoga for Teen Stress Management - It's a Matter of Perspective ...ee my point.Stress is different for all of us. A teenager may feel like the world is "caving in," when Mom and Dad get a divorce, peer pressure gets out of hand, or final exams are coming up. Adults have felt high stress levels before.Most teens are becoming self-aware for the first time. This is why Yoga i...more |
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