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...ll major functional systems of the body such as nervous system, cardiovascular system, endocrine system, respiratory system, musculoskeletal system and excretory system. It will help to improve the co-ordination and balance the body. The biochemical benefits of yoga such as decrease of LDL cholesterol, glucose and catecholamine will help to prevent all the ...more If You're Serious About Being Healthy - Get In Front Of A Computer ...be healthy is through a good diet and good exercise.To get results, we need to commit to a regular schedule, ideally we should be doing something every day if possible. But whatever our personal circumstances, I don’t think there’s a single one of us that doesn’t find that difficult with so many demands on our time. Of all the choices of exercise a...more Ayurveda and Yoga ...eans “connection”, which directs our mind in the right direction and control our emotions.Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls...more Kids Yoga: Dealing with Anger Management ...hem get their way. Parents naturally want to give a child the best of everything, but what was “cute” at two years of age, may no longer be acceptable behavior for a child who is five years of age.The foundation of a child’s personality is created in the first seven years. Parents are looking for constructive activities for children, but where do they start? Kids Yoga offers children...more Beginning Yoga Breathing - All You Need To Know ... in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathing faster while breathing through your stomach and not your chest.Alternate Nostril Breathing Technique- This is another basic yet fundam...more |
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