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...earned in class along with the videos as a personal “tool box” for taking care of my body. I have definitely gained strength in my arms and legs as well.I truly appreciate the way Liz works so hard to help us achieve a mind/body/spirit connection in her classes. The meditative experience of her classes carries through my day. I try to attend two of her classes ea...more A Brief Introduction To The Science Of Yoga ... it works on every aspect of the individual. The physical, mental, spiritual, psychic and emotional levels are all affected and strengthened through practice of Yoga. The word 'yoga' means oneness or unity and comes from the Sanskrit word 'yuj' which means has the meaning of joining together.Yoga is not magic or sorcery, neither is it m...more Yoga for Kids: What Yoga Poses are Best for My Child? ...t them dabble a bit into Yoga.Indeed using Yoga is both fun for kids and beneficial for as the book of Prov. 22. 6 states, it is one effective method of “Training your child in the way he should go...” as the discipline and confidence that comes from Yoga (and Martial Arts too-just a hint) may only be attainable from this ancient f...more Aquaexercise for All ...have injuries, keep your joints slightly bent instead of straight. This helps to distribute the water pressure throughout the limb, rather than directly on the joint.Just being in the water causes you to exercise. The continual water pressure that pushes against you while you move makes you push out harder to continu...more The Journey from Back Pain to Yoga Class ...at more than half of the world adult population suffers from some sort of back pain. Yoga, for back pain, is the most popular subject that teacher interns write about at our Yoga teacher training center.However, this does not explain why so many doctors, within the United States, refer their patients to Yoga studios as an additio...more |
