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...oo conservative,” to see the value or need for Yoga. The very real need for stress management, pain management, self-confidence, happiness, and many more benefits, which Yoga has to offer humankind, is obvious; but we must explain the benefits and purpose of Yoga for the public to completely understand.Let’s look at some of the contributions Yoga has made in the field of stress managem...more Benefits And Importance Of Yoga For Elderly ...fits And Importance Of Yoga For Elderly Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Creed is no bar with yoga. You will only gain from it and not loose anything in life.With the increa...more Yoga for Pain Management and Relief! ...anskrit root word Yug (to join).It is the alignment and harmonizing of body, mind and soul that tends to leave the practitioners, the Yogis and Yoginis in a state of peace, bliss, well-being, and contentment…more or less, depending on their situation!So how is this bliss, peace, well-being and harmony achieved, you may ask? It is achieved through the steady, slow and r...more Top 5 Things You Can Do If You Have Anxiety All The Time ... time, there are great solutions that provide relief. And, best of all, these solutions don't cost a fortune! Even better yet, these solutions are drug free, so there's no side effect (which can sometimes be worse then the anxiety itself!)1. Spend more time with your family and friends (the ones that don't trigge...more What is Patanjali's Ashtanga? Yoga Part III ...f this mind only. It is also the cause of bondage and liberation of all. Mind can be a good servant, good friend as well as good master. So in Dharana one learns how to hold mind firmly for own liberation.After Dharana comes Dhyana(meditation). In Yoga meditator, meditation and the object of mediation are one. Because the aim of Yoga is to realise the true self. In Dharan...more |
