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... from the Sanskrit word "yeund" meaning to yoke or join. According to Hindu philosophy this means union of the individual soul (Jivatma) with universal consciousness (Parmatma), - or the union of the body with the mind and mind with the soul. This art defines methods and practices which help an individual attain divine realization.Suffering is a part of life - wheth...more Yoga - Best For Your Mind, Body, and Soul ...in your arms, torso, and legs so you don't overburden any one area.Yoga is practiced barefoot, so you don't have to worry about special shoes and should be done on an empty stomach. Whatever the body can do in a yoga session is exactly what it should be doing. As you continue practicing yoga, you may find that yoga can lead to a journey within yourself, as well as a mo...more The Benefits of Yoga ...exibility and obtain peacefulness in the body and the mind. This will have the over all effect of leaving you with the ability to deal with everyday stress in a more productive way.Understand that Yoga is not a cure-all. It can help with certain medical problems such as depression and combined with a healthful diet, aerobic exercises and medication, h...more Keep on Laughing – Inside the World of Laughter Yoga! ... all members to stand in a circle or semi-circle. He or she will then give commands to initiate different types of laughter and exercises, while maintaining eye contact and moving closer to interact with each other. This is done to create a sense of closeness or intimacy among the group members.Laughter Yoga has two components: 1) Laughter Yoga Exerc...more Get a New Lease on Life and Create Peace ...hought you have is an energy drain if it is not a positive thought. These thoughts deplete your energy source. You have less left over to do constructive work. This is why you don't shine in the workplace. Your mind is always busy pointing fingers and trying to tell you what is wrong with the rest of the world. ...more |
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