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...d Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain If you are feeling stressed, anxious or tired, you may experience tension headaches, neck pain or discomfort. The practice of yoga is the ideal way to learn how to naturally enhance your physical health and emotional well-being. The following simple yoga stretches and breathing exercis...more Yoga Anti-Aging Health Benefits ... seniors can use chairs, blocks, straps or other props to help them do yoga exercises –even those who have had a regular habit of misusing their bodies over the years. Folks fifty and over may think they are more fragile than they really are, but once they begin using Yoga, they will reap the benefits of renewed flexibility of their bodies. There is no good excuse not to try since there are...more Bikram Yoga - A Deep History and Understanding ...who is the brother of Paramahansa Yogananda. It contains a series of 26 poses, and the Yogis practiced it in a hot room of 90-100 degrees Fahrenheit, this is to allow the yogis to go deeper and safer into a pose. In addition, the body becomes more flexible in the heat, and you will notice that you can do many poses with your body that you never imagined you could do it before.This als...more Yoga Has Gone Mainstream in a Big Way ...yoga as an aid in pre and post-event stretching. The names of the new generation yoga studios are even more eye-catching, such as: Power Yoga, Core Yoga and Love Yoga.The old days of yogi’s sitting in a lotus position offering lyrical and mystical Indian names of poses in high-pitched calming voices has been replaced by the Type ...more Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini ...here is Bikram yoga. Also known as Hot yoga, Bikram is a modern style, focusing on a set series of poses performed in a heated room. The creator of the style, Bikram Choudhury, designated twenty-six poses that constitute the Bikram style. The temperature of the room is ideally set to 105 degrees. By keep...more |
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