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...ly obstacles?When you are in the middle of a tough situation, try to get an overview of the entire situation. Try to observe the situation without emotion or ego. Try to become the observer. This is not easy, but it is possible.Now, you may be wondering what good it will do. When you observe situations, without taking anything personal, you wi...more The Philosophy of Yoga and How It Applies to Modern Society ...ligion is often concerned with outer forms and outer rituals, yoga is concerned with individual development and the practical application of spiritual ideas. Yoga encompasses all religions but at the same time goes beyond them.The teachings of Yoga originated many thousands of years ago when the Vedic Seers first started to write down their ...more What Do You Really Want from Yoga? ... passions, obsessions, and desires?These are ideas you think about all the time. Listen to your heart; the answers are within. They should not cause harm to anyone and should be morally sound. Whatever they are, they will keep you going when you have any doubts. This is your fuel for daily motivation.What does any of this have to do with Yoga?Everything – Yoga ...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...urse of a Yoga class. If you make Pranayama an extra curricular part of the class, you may find some beginners will try to avoid that particular time of Yoga class.Many Yoga teachers have become accustomed to full classes, and it was not that long ago, when we taught to small dedicated groups of students. Therefore, we want to maintai...more How Are Muscle Building and Stress Related? ... can cancel the effects of stress, which in turn can keep your blood pressure at a normal rate. What this all means is that keeping fit and not stressed is a healthy way to live. The truth of the matter is that high levels of stress make building lean muscle tissue very difficult. For this reason, managing the amount of stress in y...more |
