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...se stress, improve physical health, and increase mental and emotional well being. And for those who have experienced its benefits, they are often eager to share the experience with others.Yoga retreats offer those who are committed to yoga a place of relaxed community and focused learning where they can practice yoga within a social setting. Yoga retreats can last any length of...more Yoga Your Way to Physical and Mental Fitness ...today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism.In other parts of the world, the popularity of yoga is caused by its many health benefits and its associated use with asanas (postures) of Hatha Yoga as fitness exercises.Purpose of Yoga ...more Yoga and the Breath ...on then, that relaxing breath in yoga should accentuate the exhalation. Breathe in naturally and make sure that your exhalation is longer than your inhalation and fully empty your diaphragm and lungs of air.* Pausing between breaths will allow you to relax even further in yoga. No need to rush through your relaxation.* When you bre...more The Purpose of Yoga - Spiritual Health for All Faiths ...new this woman.Well, that gives a new spin on the concept of Christian Yoga. Would you think that giving, loving kindness, and forgiving, could be banned?Think again - There are some interesting, but intolerant descriptions of Yoga, which religious fundamentalists use to describe it. The words they use to describe Yoga are: Cult, occult, and evil.Bas...more Teaching Yoga for Stress Management - Identify the Cause ...toxic waste dump. The more we hold our emotions in, the more likely we may lose our temper on an "off day."Worse yet, we may become very aggressive toward someone who has nothing to do with the real problem. A good example of this is road rage. Some people become violent toward other drivers, passengers, and pedestrians, on the ro...more |
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