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... in being able to rid the mind of the wrong beliefs mentioned earlier. Proper breathing, proper exercise, proper relaxation and positive thinking all play a part in retraining the belief system.Most people in the West think of unusual and difficult to maintain positions when yoga is mentioned, but this is a small part of the total package. Nevertheless, the gentle exercises of yoga hav...more Learn Yoga, Live Yoga, Love Yoga ...f the yogis." It is used to prepare mentally and physically prior to seeking deeper levels of consciousness and awareness through meditation. Yoga Nidra is enjoyed so much because it gives a feeling of total relaxation, and is often practiced by enthusiasts daily. It is one of the most powerful opportunities that people can take in order to escape from the...more Laughter Yoga In A Nutshell ...ates the same physiological response in the body as spontaneous laughter. So even if you're faking it when you laugh, your body does not know the difference. Therefore, you don't need to be happy to laugh and you don't need to have a reason to laugh; even fake laughter can help relieve stress and bolster your mood.Laughter Yoga encourages u...more The Benefits of Practicing Yoga ...yoga is practiced, practitioners chant mantras which help practitioners hold the postures’ steps till the mantra ends. The steps can also be followed by chanting simple ‘OM’.OM is believed to be the first sound the human being heard from the Creator. To chant OM, one needs to relax the mind beforehand and slowly chant for a lengt...more Do You Know The Different Types Of Yoga? ...roach to the ancient principles and targets certain areas like the gluteus muscle or abdomen to tone and strengthen.Similarly, Pilates yoga is one of the most popular forms, with over 11 million regular practitioners in the US and over 14,000 instructors. The core postural muscles and spinal cord are emphasized, in addition to utilizing flowing movements to strengthen...more |
