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...Of the complete time you spend in practicing yoga, it is advisable to take rest of 1/4th of the time.5. If you are tired from the excessive physical work that you did the whole day or have any other physical pain, you should avoid doing yoga. Also wear neat and light clothes while going for yoga. It is also advisable for you to avoid...more What Are the Benefits of Yoga? ....Yoga builds staying power, not strength, and asks for temperance in eating, drinking of alcoholic beverages, and particularly in smoking, and most importantly calls for a happily balanced state of mind. Statistics reveal that long-lasting folks are those of contented mind, because the mind doesn't grow old with the physical structure if the correct precautions are adopted ...more Bhakti Yoga, The Yoga of Love ...ivine. When upon his quest for reunion with the Godhead, when filled with love for the Divine, nothing else matters for the devotee, not food, not sex, not wealth, not any earthly pleasure or even responsibility. His love makes his quest by far the most important consideration.Bhakti Yoga is the fastest way, indeed the most direct way, of attaining God Consciousness. This is because lov...more Yoga in Practice: Speak with Mindfulness ...fulness Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.T...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ...him, and tell him, he might just get to heaven. It is not for any of us to judge each other. No religion endorses prejudice and intolerance.When a Yoga teacher begins to feel self-absorbed and superior to others, he or she is not practicing the union of mind, body, and spirit. What do we practice most often? Yoga does not end when we close the doors to our Yoga...more |
