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High Blood Pressure - Alternative Treatments
...ons of this flow that are believed to be the cause of poor health. By using acupuncture the flow imbalances can be corrected at certain points in the skin by inserting needles at these points. So far there has been no study to show if acupuncture indeed does lower a person's blood pressure.Another alternative that people turn to is herbal r...more
Dhyana Meditation for Fitness
...nd usually is like a disturbed pond containing many impurities. For cleaning such a pond, we have first of all to stop the inflow of fresh impurities, and then to remove existing impurities. The mind has similarly to be tackled in two ways, and these are the ways of vairagya and abhyasa. Vairagya is the cessation of raga, and means an absence of the urge or longing for enjoyment. It...more
Should an Obese Person Become a Yoga Teacher?
...at what cost to your overall health? Life endangering weight loss products are a waste of money and an insult to your intelligence.Then again, teaching most people to drink more water, eat more fresh fruits, fresh vegetables, and whole grains is not as easy as showing them the “new ultimate diet pill.” ...more
Chair Yoga Case Study - Increased Energy Levels
...am in the brochure, so I decided to give it a try. I thought that stretching and a less strenuous form of exercise would be good for me. I have Post Polio Syndrome and many exercise programs just don’t work for me. I use crutches to walk. Although I am fairly mobile, a slower paced class is just right for me.I keep coming back because of the teacher and the ...more
Yoga Teacher Training Aspects - Ethical Guidelines
... it? Apparently, anyone who is in a position of authority must be reminded of guidelines for proper conduct.In any academic atmosphere, the student / teacher relationship must be reinforced with courtesy, respect, and dignity. This behavior should be mutual, but Yoga teachers should clearly understand that the integrity of a stude...more

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