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... capacity has dramatically improved. My doctor noticed the change and told me to keep doing yoga. The class has also made a dramatic difference in my flexibility, especially the knee I had replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.This past year has been filled with incredible stress in my person...more Kriya Yoga And The Nature Of The Journey ...elf.Kriya yoga is derived mainly from three other yoga techniques - karma yoga, bhakti yoga, and Jnana yoga. Karma yoga focuses on the movement of the soul both inside and outside of the mind. Jnana yoga focuses on wisdom, allowing the mind freedom. Bhakti yoga focuses on love, as it allows you to come to terms with everyth...more Tantra ...ose.Over a thousand years ago meditation masters in India and Tibet were practicing this very highly secret tradition called Tantra. Today we merge these secret Eastern techniques along with contemporary Western methods to stimulate the internal organs, invigorate the hormone producing endocrine glands that balance energy for better health, focus and cr...more About Yoga and Atmosphere for Yoga Classes ...ical flexibility and strength. All of the yoga postures and moves which the instructor will teach you will both tone up your muscles and loosen up your stiffing nervous system. Like the massage, this particular exercise ensures that the body organs get rid of those toxic wastes too.The yoga music and tape played during the yo...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ...erence in my life.I really enjoy the way Liz keeps the classes interesting by mixing things up. The classes are not monotonous and she is very sensitive to the needs and mood of her students. This program really does help your mind and body. It brings balance to your life but you do have to work at it.Yoga has now become a part of my dail...more |
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