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...n teaching his methods to dancers, including American ballet choreographer, George Balanchine. Pilates wrote at least two books on his method, including "Return to life Through Contrology" and "Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education".Contrology is a method which refers to the way in which the mind is used to control the musc...more Teaching Yoga for Stress Management - Lowering Stress Levels ... because manageable stress motivates us to improve our lives. If humankind never felt stress, we might still be very content painting on the walls of caves.Parents want to take all of the stress from their children's lives. While this is a noble cause, children also need a little stress to prosper in life. Parents should be responsive, compassionate, and take the time to give ...more Yoga Cure for Hypertension ...ture you like, after that concentrate your mind (Not eye, as we found in many books / articles which focus our eye over one object, it is entirely different phenomenon used to sharpen memory and has nothing to do with mental ailments) over any object with eyes shut. Practice this method in several body postu...more Yoga Ball Exercise ...est things about yoga is you really don’t need any specialized equipment to get all of the major health benefits. Because yoga is traditionally practiced barefoot, you don’t need shoes. If you are working out on a carpet, you don’t even need a mat.This is not to say that you never need any additional equipment. Some people have found that ...more Yoga Instructor Training - Yoga for Arthritis ...e excruciating, and it will take time and patience to improve.There must be patience, both on behalf of the patient, and you, as the instructor. Never force a student, with arthritis, to push past the point of pain. The student must keep pushing their limits, but never force the arthritic joint. This could cause damage of the joint.Art...more |
