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...classes where the temperature has been quite cool (some are downright freezing). While the temperature often doesn’t matter too much while I am moving during the poses, it becomes quite a different story when the time comes to meditate.I don’t know about you, but I find it difficult if not impossible, to relax when I am cold. Bringing a jacket with you gives you an option o...more Yoga Mats - Make Your Yoga Exercise Comfortable ...t of divine involvement is also believed to be incorporated with yogabhyaas or yogic exercises. A lot of focus is given on the breathing exercises and different postures of body called aasanas. Yoga exercises are done under the guidance of a trainer as there are too many delicate yet significant things to be kept in mind before performing them.Yoga mats are an essential accessory for the...more The Yoga Diet - Explaining Rajasic and Sattvic ...s.Rice and grains are also in this category, providing fiber and assisting digestion. Little, to no preparation, is done to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the body...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ...h’. This form of breathing increases the flow of air into the body to produce inner heat at the physical and subtle level.Bhastrika breathing is a dynamic and highly energizing abdominal breathing exercise requiring a large expenditure of physical energy. It is accomplished by breathing abdominally at the rate of 1-4 breaths per second, ...more Best Home Based Business - Latest 7 Challenging Home Based Business Ideas ...option. Well, you can also learn something new.3) Freelancer: This includes medical transcription, data entry etc. If you have good creative writing skills then work from home as a copywriter.4) Web-designing and Graphic designing: A person with an excellent knowledge can earn a good income through web-designing and graphic designing.5) Photography and Paintin...more |
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