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...ters and is practiced around the world today. Qualified yoga instructors are certified through Yoga Alliance International, which enables them to share the yoga experience with others. Yoga is more than simply poses and stretches, it focuses on calming the mind and strengthening the body. Therefore, instructors always ensure a relaxed ...more Modern Benefits from the Ancient Practice of Yoga ...asis on the ancient beliefs and rituals has been put aside. Now yoga is used as a flexibility regimen. Its breathing exercises have allowed everyone, from business people to baseball coaches, reach the highest state of relaxation. Christians, Muslims, and even atheists, have become devout followers of yoga. With the right program, a yoga certification is withi...more Zen And The Art Of Golf ...g, when not on the course. Why do you play bad one day and not the next, why do you play well on the front nine but terrible on the back nine? Your physical ability is the same. The fact is your mind and body are connected and work in symbiosis, so how you think will affect how you perform.Evidently, the mind is a critical determinant i...more Yoga for Beginners: The Second Step of Yoga Practice ...ing tools for Yoga teachers, Yoga teacher interns, and Yoga teacher training sessions. Until a “holographic Yoga teacher” is developed to guide and assist you, in your own home, reading is much safer.If you have been reading and practicing for six months, a beginner or gentle Yoga DVD should be fine, but please watch it, at least onc...more Kundalini Yoga ...til 1969 it had primarily been practiced in the west.The purpose of Kundalini Yoga is to reach the untouched energy that is located at the base of the spine. With Kundalini Yoga the energy should be drawn up through the body and causes a positive effect. If this happens you are to experience full enli...more |
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