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...itate for a minimum of 20 minutes - once or twice per day. At this point in time, the vast majority of people do not want to “unplug” themselves from electronic devices. The most common excuse for avoiding meditation is, “I don’t have the time.” Two more reasons for avoiding meditation are poor results and lack of stimulation.Let’s go back to the drawing board of Yogic meditat...more Exercise Benefits for Fatigue and Chronic Fatigue Sufferers ...y stretches, poses, and movements which act on joints in your body rarely used. This helps with flexibility in the joints and tendons. When stretching and using muscles to hold poses during Yoga, it helps your body's posture and tones you up.Other benefits that Yoga has to fatigue sufferers are: improved sleep, decrease in pain of the joints, increased energy, menta...more The Truth About Options for Yoga Teachers, Part 5 ...inyasa Yoga with their regular warm-ups.The result was children who shed fat, became a bit more muscular, and demonstrated more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when children in Jujitsu or Karate classes were engaged in Yoga training, as part of the curriculum. The benefits t...more Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers ...r registration simply enough? This article will discuss the reason for taking your registration one step further and becoming a fully qualified yoga instructor.Here are the most common questions and answers related to yoga teacher credentials and regulations.Yoga trainer credentialing is relatively new. In the past when the study and practice of yoga was not as mainstream as it is no...more Yoga Studio Customer Service ...ne who answers the phone, knows the answers to routine inquiries. This is also good for your morale, and the morale of your customer service staff, because they will answer questions in the same way.No one will give a “wrong answer,” and your Yoga student prospects will not hang up, while they are kept on hold. Every...more |
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