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...muscles of the body, such as the abdominal muscles, and increased strength in this area in particular gives the back an increased amount of support. This benefits the sufferer by reducing the likelihood of further injury, which in turn lessens pain.The vast majority of basic yoga exercises actually hel...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ...d, take advantage of this brief respite.You should also have a game plan for keeping Yoga students’ interest. Do not get too far off the track, but spice up your schedule with special workshops or “pilot” classes. Yoga classes are much like spice; too many flavors can ruin your dish, or in this case, your class.Keeping student interest has always been a challenge for teachers of ...more Yoga Mats - Finding The Perfect Yoga Mat For You ... They may even sell yoga mats. Sticky and other mats are often sold with a carrier, so you can sling the mat over your shoulder on your way to practice.Eco Yoga Mats For a Cleaner EnvironmentIn the past few years, environmentally conscious types of yoga mats have become popular. The older styles of mats are made from PVC (Poly Vinyl Chloride). Since the manuf...more Benefits of Yoga ...system equilibrium. Is you pulse rate fluctuating?? Having blood pressure problem? Over-weight or under weight, suffering from insomnia??? One solution to all problems: musculoskeletal flexibility, endocrine normalization, increase in strength and immunity, find yourself completely balanced.Psychologi...more The Purpose of Yoga - Creating Happiness From Within ...r of choice.If we have a job, we are doing better than someone who is unemployed. Life is not fair, but it is not all bad. Even in the worst of times, people of exceptional character rise up with courage and vision. The person, who sees a “bench mark” of material wealth, as a gateway to happiness, has “missed the boat.”While he or ...more |
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