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...t the same effect from a Yoga tape? Sorry to say, Yoga tapes and DVD’s gather dust very well. You might watch one a few times, but the cat jumps on you, the kids are hungry, or somebody is calling you on the telephone.Life is full of distractions. You can be a slave to distraction, uneasiness, worry, and less sleep, o...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture ...y in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).2) In case of pregnancy avoid practicing this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this po...more Did You Get Hurt Taking Yoga? ...h not only an injury, but a bad impression of the benefit of yoga.Yoga was invented to help everyone, no matter what their physical ailments are. The word yoga is a Sanskrit word meaning joining. It was developed to join the body, mind and spirit of an individual into an integrated human being. When we are integrated...more Yoga Teacher Training and Yoga Certification Choices ...rience. Independent study, to become a Yoga teacher, requires a foundation of knowledge and previous experience. It also helps if you train with a local Yoga teacher or a group of Yoga enthusiasts. Just make sure the Yoga teacher correspondence course you choose has a complete syllabus. This is a good option for Yoga teacher in...more Ashtanga Yoga ...osture improves eventually with asanas. Breathing is meant to be strengthened through a balance of inhaling and exhaling. There are nine places that the yogi focuses on while performing yoga. These would be the nose, navel, thumb, hands, feet, between the eyebrows, up, right side and the left side. Breathing is very important during Ashtanga Yoga and you will be taught a special way to breath so ...more |
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