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...ften result in craving foods that can result in greater weight gain such as sugars, starches and carbohydrates.In the end, what is important is that you are becoming healthier, happier, experience less stress in your life and enjoy your life to the maximum possible.Let the journalists fight it out ov...more Abdominal Exercises and Pregnancy ...d the small of the back, both being major body parts that need to be strengthened for childbirth.In order to stay fit, what I'd recommend at this time would be other light exercises such as brisk walks, light jogging, dancing, gardening and cycling.I will not suggest you do any inverted poses during pregnancy or anything that contracts (forward bends) or expands the abd...more Working Women & Their Fitness Regime ...es, raw and cooked fresh vegetables. Bajra, sprouts, jawar, wheat flour is also good. • Snack can be sandwich without cheese and butter. • Dinner can be a proper meal. This has to be consumed 2 hours before going to bed.Working women have a tougher task than men. They not only need to be working at home but in office too. So it is ver...more Teaching Hatha Yoga - What Are the Benefits of Yoga Practice? ...far, we have only addressed physical health, but Yoga has many mental and emotional benefits, as well.It is a well known fact that high levels of stress can cause a variety of illnesses, and some of them are fatal. This is where Yoga shines above any other health maintenance system, in regards to stress management ...more What Should a Hatha Yoga Teacher Know? - Part 3 ...gry actions, and suppressing the ego as much as humanly possible.Santosha: This is commonly considered to be contentment, but it is also acceptance of life as it is. This is most difficult to attain in societies where material gain is the number one objective. Acceptance does not mean giving up but accepting what we cannot control. When we ...more |
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