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...y can easily perform all yoga activities. You can easily set alignment of your knees, feet and anklets by wearing shorts. Yoga clothes should be sweat absorbent that make you moist during your practice. You shouldn’t include tight fitting clothes that will prevent you from moving freely, in your yoga apparel.You will enjoy your yoga pract...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...ings in life. This is not to say that we should engage in gluttony, but instead to connect with your inner being at mealtime and be mindful of everything. Eat with your family, when possible, and make it a pleasant experience, together, at the kitchen table.Your inner self or self is sometimes called...more Meditation and Yoga ...body to body. Weapons cannot cleave it, nor fire consume it, nor water drench it, nor wind dry it."Yoga and meditation may seem difficult, even foreign to our nature, however, in practice yoga and meditation are very natural and spontaneous experiences. Through yoga we do not seek to complicate life, instead we aim to simplify life and expand our sense of awareness.Meditat...more The Purpose of Yoga - Solutions for Depression ...t interest. Your therapist, close friends, and family will most likely be your best “sounding boards.” It is very unhealthy to keep your emotions “locked up.”Therefore, you may have to allow yourself to cry. Believe me - it is not comfortable for any of us to cry, so you may want some solitary time to purge your body and mind by crying. When we lose a loved one, most of us cannot stop...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 1 ...e world today. There is much more to Yoga than “meets the eye,” at first glance. In fact, there is a Yoga style for every need, purpose, and personality.When you consider the number of Yoga students, who want to change their lives on the physical level, union by physical mastery (Hatha Yoga) is easy for most students to grasp.This is why you are seeing so many people ...more |
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