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Yoga as a Lifestyle
...ffer. They may be surprised to find that many of the beliefs they held about yoga are not true. Many people underestimate yoga as a way to better their health and wellness. However, many others have found the truth and are living a healthier and happy yoga lifestyle.Yoga is a low impact workout, but can also offer an aerobic...more
Hatha Yoga - Get Physical!
... releasing energy that has been suppressed for a long period of time, you will become happier and enjoy a range of health benefits. Also, your inner self will not be neglected either and you will have a far greater facility for getting in touch with your feelings. This combination of physical AND mental benefits makes Hatha Yoga extremely popular to most sections of the population.B...more
Universal Principles of Yoga, Part 1
...gned to be an exclusive practice and Yoga has evolved for the best over 5,000 years to this day.For the sake of being “politically correct,” many Yoga teachers omit the spiritual aspect of Yoga in their Hatha Yoga classes. This is fine, since the masses of some cultures object to learning about a method to connect to ...more
Relieve Back Pain With Yoga
...oint, take a breath deeply, then hold that position for at least 60 seconds, longer if possible. Do not hold your breath; it is important to remember this.At some point in their lifetime, almost 80% of American citizens will experience some form of back pain. You should open your mind and consider a gentle exercise, such as yoga, which is non-evasive, as a method to relieve pain; it ...more
The Top 5 Combined Natural Remedies For Arthritis
...o to certified acupuncturists and ensure that 100% sterility is maintained with the needles. 4. Yoga: The subtle and gentle movements involved in Yoga helps in keeping the build strength, flexibility and balance and reduce the pain and stiffness associated with arthritis. Talk to your doctor and seek an experienced Yoga professional and one who has experience...more

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